A GUIDE ON HOW TO GET STARTED WITH TRAINING IF YOU ARE A BEGINNER December 06, 2022Jens Christian Thordal Poulsen If you are a beginner to fitness and training, it can be overwhelming to know where to start. With so many different options available, it can be difficult to know...
IS MILK UNHEALTHY? May 31, 2022Mighty Monday ApS Written by: Nikolaj Bach, BCs. Scient. Med. "Milk from cows is unhealthy and you should not drink it.""We are the only mammal on earth that drinks milk after we have...
BULKING May 22, 2022Mighty Monday ApS Written by: Anders Nedergaard, Practitoner and Researcher.In continuation of the cut to summer article, one might have called this article "thick for winter", but it would have been a bit...
ACHIEVING A SIXPACK - 3 DO'S AND DON'TS May 03, 2022Mighty Monday ApS Written by: Nikolaj Bach, BCs. Scient. Med. Marked chest, well-trained arms and a well-defined six-pack - after all, that's what most people train for. And while getting a well-trained six-pack...
HOW AND WHY YOU SHOULD WARM-UP April 20, 2022Ivan Asem Written by: Brian Henneberg, Physiotherapist There are two types of people - the one who does a proper warm-up before a workout and the one who goes straight to their...
DIGESTION AND METABOLISM OF CARBOHYDRATES April 20, 2022Mighty Monday ApS Written by: Jens Lund, BSc in Biochemistry and bachelor in Nutrition and Health We saw in a previous article how the proteins in the diet are digested, absorbed and utilized...
DIET PLAN AND EXERCISE PROGRAM FOR BUILDING MUSCLE April 20, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. This guide is a "how to" for you who want to start being more serious and structured around your diet and training, and...
THIS IS HOW YOU SHOULD ACTUALLY USE PRE-WORKOUT April 20, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. How do you feel, when there is no coffee? Depressed. The majority of people consume caffeine. Usually, it's through coffee or an energy drink....
THIS IS HOW MUCH SLEEP DEPRIVATION DESTROYS YOUR WEIGHT LOSS AND BREAKS DOWN YOUR MUSCLE MASS March 15, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. "Proper recovery is an essential cornerstone for good training progress. You can not train harder than you can recover, and it is not while...
CALORIE COUNTING - PROS AND CONS March 15, 2022Mighty Monday ApS Written by: Nikolaj Bach, BCs. Scient. Med. There are many different attitudes to calorie counting. Some believe that an effective strategy for one's training diet always involves counting calories and...
WHY IS PROTEIN IMPORTANT? March 14, 2022Marc Larsen Written by: Marc Larsen, Personal Trainer, Nordic Nutrition Protein is an essential component of a balanced diet and is a powerful macronutrient that supports muscle growth. In addition, protein is...
DIETARY RECOMMENDATIONS FOR THE VEGAN ATHLETE March 12, 2022Ivan Asem Written by: Brian Henneberg, Physiotherapist In recent years, an increasing number of people have chosen to replace all or part of their animal-based diet with plant-based alternatives. It can be for...