How many calories should I consume a day? November 24, 2023Espen Brett Understanding your daily caloric needs is fundamental to achieving your health and fitness goals. In this article, we'll delve into the caloric intake, particularly focusing on how many calories you...
DIET PLAN AND EXERCISE PROGRAM FOR BUILDING MUSCLE April 20, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. This guide is a "how to" for you who want to start being more serious and structured around your diet and training, and...
THIS IS HOW MUCH SLEEP DEPRIVATION DESTROYS YOUR WEIGHT LOSS AND BREAKS DOWN YOUR MUSCLE MASS March 15, 2022Ivan Asem Written by: Nikolaj Bach, BCs. Scient. Med. "Proper recovery is an essential cornerstone for good training progress. You can not train harder than you can recover, and it is not while...